PDF program · Trains the habit
Discipline
Abhyāsa made concrete: one fixed daily practice, breath, cold, and the habit that outlasts motivation.
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- Download link by email within a minute
The outcome
Twenty-eight days in a row. Not because you felt like it, because you built the structure that does not ask.
What's inside
- 28-day plan with one non-negotiable per day
- Breath and cold protocols, scaled
- A habit tracker that fits on a fridge
- Weekly reflection prompts
Who it is for
People who start things. Finishing is the skill here.
Sample pages
Two pages from the program, as they look on a phone.
Questions about this program
How do I get the files?
Right after payment you see the download links, and the same links arrive by email. They work for seven days; after that, use the resend page any time.
Can I read it on my phone?
Yes. The PDF is laid out for phones first, and the audio plays in any browser.
Is there a German version?
The programs are in English first. German editions follow; buyers get them free.