Trains steadiness & patience · In production

Flexibility path

Flexibility is patience you can measure. Twelve weeks from a stiff forward fold to a front split, without forcing a single stretch.

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Why this path

Hips, hamstrings, spine, splits. Slow, honest work that rewards the people who stop forcing.

Trains sthira-sukham, steadiness with ease, and the patience to stop forcing.

The ladder

Three programs, each four weeks

Rung 1 · Beginner · 4 weeks
Hips & Hamstrings
the base for every forward fold
€49
Rung 2 · Improver · 4 weeks
Open Spine
backbends and shoulders without pain
€49
Rung 3 · Intermediate · 4 weeks
Splits
front and middle split, safely
€59

Full path €129 · Separately €157 · save €28 · videos + PDF plan · no VAT, §19 UStG

In production

The Flexibility path is being filmed. Leave your email and you get the launch price and week one free.

The foundations are in the PDFs: breath and attention in Calm Mind, the habit in Discipline, base strength in Manifest Potential.

Want it sooner, one to one? Practice coaching starts any week. See coaching →