PDF program · Trains the breath
Calm Mind
Pranayama and meditation that fit a working day and a restless head. Three weeks, PDF and audio.
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The outcome
By week three you have a ten-minute breath practice you actually do, and a way to fall asleep without a screen.
What's inside
- 21 daily sessions, 10 to 20 minutes
- Audio for every breath practice
- A one-page evening routine
- The three sūtras behind the method
Who it is for
Restless sleepers, people who think too fast, anyone new to yoga.
Sample pages
Two pages from the program, as they look on a phone.
Questions about this program
How do I get the files?
Right after payment you see the download links, and the same links arrive by email. They work for seven days; after that, use the resend page any time.
Can I read it on my phone?
Yes. The PDF is laid out for phones first, and the audio plays in any browser.
Is there a German version?
The programs are in English first. German editions follow; buyers get them free.