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Trains the breath
Calm Mind
Pranayama and meditation that fit a working day and a restless head. Three weeks, PDF and audio.
3 weeks · 10–20 min a day · All levels
€39
Programs
Pick the quality you need most.
Each program trains one quality from the philosophy through the body. Short daily practice, a result you are asked not to chase. Lifetime access, 14-day guarantee.
PDF programs, available now
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Trains the habit
Discipline
Abhyāsa made concrete: one fixed daily practice, breath, cold, and the habit that outlasts motivation.
4 weeks · 15–30 min a day · Improver
€49
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Trains strength and routine
Manifest Potential
Foundational strength, mobility and a morning routine that holds.
4 weeks · 25–40 min a day · Beginner
€49
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Trains the gut
Yogi Gut Health
Shatkarma cleansing and an Ayurvedic plate, step by step.
3 weeks · 15–25 min a day · All levels
€39
Every PDF comes with a 14-day money-back guarantee. Write one email, get the money back. · Prices in EUR. No VAT is shown or charged under §19 UStG (Kleinunternehmer).
The two skill paths
Trains attention & letting go
Handstand path
Upside down, the mind cannot wander and the body cannot lie. Three programs from wall holds to a freestanding press.
- 1. Handstand Foundations · 4 weeks€49
- 2. Handstand Balance · 4 weeks€59
- 3. Press & Freestanding · 4 weeks€59
Full path €139Join the waitlist
Trains steadiness & patience
Flexibility path
Hips, hamstrings, spine, splits. Slow, honest work that rewards the people who stop forcing.
- 1. Hips & Hamstrings · 4 weeks€49
- 2. Open Spine · 4 weeks€49
- 3. Splits · 4 weeks€59
Full path €129Join the waitlist
Which one
If you only read one line
| Restless, can't sleep, new to all of this | Calm Mind |
| You start things and stop at day nine | Discipline |
| Weak back, tight shoulders, no morning routine | Manifest Potential |
| Bloated, tired after meals | Yogi Gut Health |
| You want one honest physical goal | Handstand path |
| You want patience you can measure | Flexibility path |