Trains attention & letting go · In production
Handstand path
Nobody needs a handstand. Everybody needs what it teaches. Twelve weeks, twenty minutes a day, from the first wrist stretch to a freestanding hold.
Why this path
Upside down, the mind cannot wander and the body cannot lie. Three programs from wall holds to a freestanding press.
Trains dhāraṇā, one-pointed attention, and vairāgya, falling without fear.
The ladder
Three programs, each four weeks
- €49
Rung 1 · Beginner · 4 weeks
Handstand Foundationswrist prep, hollow body, falling, wall holds
- €59
Rung 2 · Improver · 4 weeks
Handstand Balancekick-ups, finger control, 10-second holds
- €59
Rung 3 · Intermediate · 4 weeks
Press & Freestandingstraddle press, 30-second holds
Full path €139 · Separately €167 · save €28 · videos + PDF plan · no VAT, §19 UStG
In production
Be first on the mat
The Handstand path is being filmed. Leave your email and you get the launch price and week one free.
Meanwhile
The foundations are in the PDFs: breath and attention in Calm Mind, the habit in Discipline, base strength in Manifest Potential.
Want it sooner, one to one? Practice coaching starts any week. See coaching →